Flow Practices 💛
Flow classes blend gentle strength and mindful movement to help you feel grounded, open, and deeply connected to your body. Each sequence builds gradually, linking breath with movement to create space, warmth, and fluidity. Expect a rhythm that soothes rather than rushes - moments to stretch, move, and reconnect with yourself. Whether it’s a soft morning flow or an evening unwind, these classes bring calm energy and balance to your week.
30:44
30min Light & Stretchy Flow
1:02:14
60 min Energised Paced Flow
33:30
28 min Happy Flow
1:04:21
60 min life enhancing flow
41:57
42 min energy booster flow
29:06
28 Min Easy Smooth Flow
28:29
28 Min Standing Flow
58:58
58 Min Vinyasa Flow
41:15
41 Min Smooth Mobility Flow
34:03
34 Min Vinyasa Flow
8 Min Flow & Glow Vinyassa
37 Min Power Flow
25:55
20 Min Supa Flow For All
12:45
12 Min Step Into Your Day Stretch
20:34
20 Min Gentle Flow
16:24
16 Min Abs Blast
21:59
22 Min Dynamic Flow
19:43
20 Min Upbeat Energising Flow
54:11
🎁 54 Min Christmas Special Flow
11:24
11 min flow & glow sun salutations
14:32
14 min power flow
30:31
30 min hip & back release flow
36:27
36 min dynamic smooth flow
25:06
25 min Full Body Flow
