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Yoga that moves with you

Yoga that moves with you

Mindful midlife wellness, live and on-demand classes built for women who want to feel powerful and grounded every day.

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Classes under 35 mins

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23 min Warming Flow
23:40
23 min Warming Flow
30min Light & Stretchy Flow
30:44
30min Light & Stretchy Flow
28 min Flow ❤️
30:08
28 min Flow ❤️
16 min smooth mobility flow
16:48
16 min smooth mobility flow
28 Min Standing Flow
28:29
28 Min Standing Flow
28 Min Easy Smooth Flow
29:06
28 Min Easy Smooth Flow
12 min Energizing Flow
12:44
12 min Energizing Flow
28 min Happy Flow
33:30
28 min Happy Flow
25 min Full Body Flow
25:06
25 min Full Body Flow
20 Min Supa Flow For All
25:55
20 Min Supa Flow For All

NEW Fabulous Classes for Fabulous Peeps

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60 min Juicy Feel Great Flow
62:48
60 min Juicy Feel Great Flow
23 min Warming Flow
23:40
23 min Warming Flow
30min Light & Stretchy Flow
30:44
30min Light & Stretchy Flow
60 min Somatic Restorative Yoga
59:40
60 min Somatic Restorative Yoga
28 min Flow ❤️
30:08
28 min Flow ❤️
59 min steady flexy flow
59:16
59 min steady flexy flow
16 min smooth mobility flow
16:48
16 min smooth mobility flow
56 Min Relaxing Yin
56:00
56 Min Relaxing Yin
44 Min Relaxing Yin
44:28
44 Min Relaxing Yin
58 Min Vinyasa Flow
58:58
58 Min Vinyasa Flow

Flow Practices 💛

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60 min Juicy Feel Great Flow
62:48
60 min Juicy Feel Great Flow
23 min Warming Flow
23:40
23 min Warming Flow
30min Light & Stretchy Flow
30:44
30min Light & Stretchy Flow
28 min Flow ❤️
30:08
28 min Flow ❤️
37 Min Power Flow
37 Min Power Flow
59 min steady flexy flow
59:16
59 min steady flexy flow
16 min smooth mobility flow
16:48
16 min smooth mobility flow
58 Min Vinyasa Flow
58:58
58 Min Vinyasa Flow
28 Min Standing Flow
28:29
28 Min Standing Flow
28 Min Easy Smooth Flow
29:06
28 Min Easy Smooth Flow

Restorative & Yin based Classes 🥰

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60 min Somatic Restorative Yoga
59:40
60 min Somatic Restorative Yoga
60 Min Beautiful Restorative Yin
60:30
60 Min Beautiful Restorative Yin
56 Min Relaxing Yin
56:00
56 Min Relaxing Yin
44 Min Relaxing Yin
44:28
44 Min Relaxing Yin
38 Min Soothing Yin
38:00
38 Min Soothing Yin
43 min Serene Rest & Destress
43:46
43 min Serene Rest & Destress
43 Min Expansive Yin
43:04
43 Min Expansive Yin
40 Min Relaxing Yin
40:43
40 Min Relaxing Yin
60 Min Yummy Yin
58:44
60 Min Yummy Yin
38 min Restful Yin
44:58
38 min Restful Yin

LIVES With Jo

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53 min Flow
68:13
53 min Flow
56 Min Relaxing Yin
56:00
56 Min Relaxing Yin
44 Min Relaxing Yin
44:28
44 Min Relaxing Yin
58 Min Vinyasa Flow
58:58
58 Min Vinyasa Flow
28 Min Standing Flow
28:29
28 Min Standing Flow
28 Min Easy Smooth Flow
29:06
28 Min Easy Smooth Flow
38 Min Soothing Yin
38:00
38 Min Soothing Yin
57 min Flow 2025
57:53
57 min Flow 2025
Joy Club Flow Live Feb 2025
59:11
Joy Club Flow Live Feb 2025
41 Min Smooth Mobility Flow
41:15
41 Min Smooth Mobility Flow

Meditations

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8 Min Harmony Meditation (Audio Only)
8:46
8 Min Harmony Meditation (Audio Only)
12 Min Soothing Meditation
12:49
12 Min Soothing Meditation
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