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16 Min Abs Blast

16 Min Abs Blast Fire up your core in just 16 minutes with this focused abs workout. Designed to build strength, stability and control, this class can be enjoyed using just your bodyweight or with optional ankle weights for an extra challenge. You'll leave feeling stronger through your centre and ready for the rest of your day. Spotify Playlist Link Below Listen on Spotify
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16 Min Abs Blast

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