14 min power flow

This energising Power Yoga sequence is designed to strengthen, sculpt, and awaken your whole body in just 14 minutes. Expect dynamic movement, mindful breath, and a steady build of heat as you flow through strong standing postures, core work, and smooth transitions. Perfect when you want a quick but powerful practice that boosts energy, improves tone, and leaves you feeling focused and uplifted. Ideal for busy days, mornings, or whenever you need a fast, effective yoga workout.